Triathlon Clinic 2010
TRIATHLON SEASON 2010 Information coming soon.
Back in 2009:
A 16-week clinic preparing you for your best (if not first!) Sprint or Olympic Distance triathlon. The goal race this year will be the Gloucester Triathlon on August 9, 2009 (a sprint distance course), though you may train for any race. The individual components of this clinic are also offered.
Full Clinic Cost: $249
(*Get access to our HillTop Training Log for the duration of the clinic)
**For a more customized plan, built specifically for you and your strengths, contact us for pricing.
Included with the plan comes FREE access to the following clinics/seminars:
Kick-off Meeting with Karen Smyers : Professional Triathlete and Inspirational Speaker
Date: Thursday March 5, 2009
Time: 7pm
Cost: Free!
Location: Manchester Athletic Club
(RSVP. Please email us to let us know if you plan on attending.)
Strength Training for Triathletes: With Rob Gagnon, Fitness Director of the Manchester Athletic Club AND Swim Drill Technique (just watch and learn the drills!)
Date: Thursday April 16, 2009
Day and Time: Strength at 7 PM; Swim Drill Technique at 8:15 pm
Cost: Free with the Triathlon Clinic, $35 for Non-Tri Clinic Participants
Location: Manchester Athletic Club
Track Kick-Off and Running Seminar Sponsored by NewEngland Running Company!
Date: Tuesday April 28,2009
Day and Time: 6:15 – 8:30 pm
Cost: Free
Location: 6:15 meet at the Hamilton Wenham high School Track; 7:00 pm at the New England Running Co. (with seminars and discounts galore!)
Track Practices
Date: Start Tuesday April 28,2009 and continues every Tuesday through August 4, 2009
Day and Time: 6:30 – 7:30 pm
Cost: Free with the Triathlon Clinic; Non-Triathlon Clinic Athletes $35 for the season (15 weeks)
Location: Hamilton Wenham High School Track
Indoor Triathlon !
Date: Sunday May 3, 2009
Day and Time: 7:30 am
Cost: Free with the Triathlon Clinic, $35 for Non-Tri Clinic Participants
Location: At the MAC
Bike Fit and Bike Maintenance Seminar with FitWerx 2 of Peabody, MA
Designed to teach you just how much bike position matters. Are you risking injury? Compromising speed and power? Or are you just plain uncomfortable riding your bike? Come hear what you can do about it from the best in the business!
Date: Thursday May 7, 2009
Day and Time: 6:30 pm
Cost: Free with the Triathlon Clinic, $35 for Non-Tri Clinic Participants (Proceeds from this seminar will support the American Diabetes Association.)
Location: At FitWerx
HillTop Training Swim Clinic: Stroke Development
Date: Thursday May 14, 2009
Time: 7 pm (Schedule will be tailored to accommodate numbers; TBD)
Location: TBA
Cost: Free with the Triathlon Clinic, $35 for Non-Triathlon Clinic Athletes
Bike Technique Clinic: (Pedal Stroke, Descending, Cornering, Group Riding Skills, and more!)
Date: June 13, 2009
Time: 8:30 am – 10:00 am
Cost: Free with the Triathlon Clinic; $35 Non-Triathlon Clinic Athlete
Location: CLARE parking Lot in the Cherry Hill Corporate Park, Beverly. Take Rt 128 to Exit 21 (Conant Street). Turn Left and then right into the Corporate lot. Take the driveway all the way up on the left. Top of the hill!
Open Water Swim Clinic and Transition (learn to manage nerves, perfect race starts, positioning, sighting, and exits. Also learn to transition quickly swim to bike.)
Date: Saturday June 20, 2009 (weather dependent)
Time: 7 am – 8:30 am
Cost: Free with the Triathlon Clinic; $35 Non-Triathlon Clinic Athlete
Location: Chebacco Lake, Essex
Nutrition 101: Get Race Ready
Date: July
Time: TBD
Cost: Free with the Triathlon Clinic; $35 Non-Triathlon Clinic Athlete
Location: Manchester Athletic Club
Pre-Party to discuss the ins and out and other logistics for the upcoming race! And simply to reflect and enjoy the accomplishment of training!
Date: Thursday August 6, 2009
Time: 6:30 PM
Location: TBA
Celebration Party/Cookout!
Date: Sunday August 9, 2009
Time: 4 pm
Location: TBA
In addition to all this: We will be organizing bike rides on Saturday Mornings. We will either meet as a group and ride or join together with other riders in other locations to enjoy the company of more riders! A coach will be present at the beginning of all rides.
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Overall Benefits:
• USAT Certified Coaching
• A Complete Periodized Training Log for your 16-Week Journey
• Seminar Series (9 Seminars)
• Indoor Triathlon
• Motivation and Inspiration to Compete in a Triathlon.
• Group Camaraderie
• Discounts at local vendors - 2 coached workouts per week (Track/Bike)
*Also new for 2009 we will be offering and on-line option to log workouts, track progress and be monitored by the coaches.
