HillTop Training’s Indoor Cycling Class is a 16 week clinic designed to improve your efficiency and economy on your own bike and stationary trainer. We will test you and set your specific training intensities and instruct you on how to use those intensities in fun and challenging workouts. Each workout will have a specific goal. No more hoping that your workout is going to build strength, endurance, pedal efficiency or power. You will know exactly why you are pedaling! We will take the trainers outside on the deck weather permitting! You can still ride at night in the dark and get fresh air.

1. Set YOUR specific training Zones
2. Improve Pedaling power and efficiency
3. Build Sustainable Power
4. Increase Lactate Threshold
5. Increase VO2Max

Classes meet one time per week and last 75 minutes.

• Thursdays 6:45 - 8:00 pm Starting January 5th 2012

Registration for our 2012 Session is NOW OPEN!

Cost: $299 for MAC members. (call for community pricing)

Location: The Manchester Athletic Club, Manchester MA, The New Indoor Riding Studio (Studio D)

*We strongly encourage you to have a heart rate monitor for class. Please let us know if you need help selecting the monitor right for you.