Come experience what the buzz is all about in our RunFit and IndoorCycling Sessions! Each session offers its athletes expert instruction in running and/or cycling.  This is for ALL abilities, beginner and up (we promise!)!  The multi-week classes are periodized in order for you to reap the biggest benefits. 

We have Swim clincs, too!

Sign-up early as space is limited!

If you’re unsure about a program, feel free to contact us.

IndoorCycling Session 2012

A 16-week class focusing on:

• Using Heart Rate to train effectively (We will set your Zones!)
• Building Sustainable Power
• Increasing your VO2Max
• Improve pedaling power and efficiency

Click here for full details

RunFit

On-Going Sessions

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Cost: $210 MAC Members

Location: The Manchester Athletic Club, Manchester MA

HillTop Training 4 week Swim Clinics: Stroke Development

Do you want to swim more efficiently and stop reinforcing bad habits? This is the clinic for you. Come and focus on your stroke, and watch your speed take off! Stroke development starts with the basics, so if you are new to the sport or a seasoned swimmer, this clinic will have you perfecting your stroke and swimming easier in no time!

Date:  (ongoing depending on numbers- call for information)

Time: TBD

Cost: $115 MAC Members

Location: The Manchester Athletic Club, Manchester, MA

Open Water Swim Clinic and Transitions

No need to be anxious at your races anymore! Come learn the art of managing nerves, race starts, sighting, positioning and race exits.

Date: TBD for Spring 2012

Time: TBD

Cost: TBD

Location: TBD (dependent on water temperature)