Clinics
We offer one-time and multi-week group clinics. Each clinic offers its athletes expert instruction in a particular discipline. The multi-week clinics are periodized in order for you to reap the biggest benefits. Sign-up early as space is limited!
If you’re unsure about an event, feel free to contact us.
RunFit/WalkFit On-Going Clinic
Click Here for More Information
Triathlon Clinics 2010
The Gloucester Triathlon is on! And there are many others to keep you active and inspired throughout the summer. We have programs to fit your needs. More specific information coming soon!
Indoor/Outdoor Cycling Classes 2010
An 8-week class focusing on:
- Using Heart Rate to train effectively (We will set your Zones!)
- Building Sustainable Power
- Increasing your VO2Max
- Improve pedaling power and efficiency
Track Season
Kick-Off your spring running with new friends and professional coaching. Come run with us Tuesday nights and learn the ins and outs of proper running technique and training.
Date: Starting Tuesday April 27th
Time: 6:30 pm
Cost: $50
Location: The Hamilton-Wenham HighSchool Track, just off Rte. 1A in Hamilton, MA.
Indoor Triathlon
Whether you are a tri newbie wondering how to put it all together, or an experienced triathlete looking to check the progress of your winter training, this indoor triathlon will be a fun way to stay motivated all Winter long.
How it Works: The interval of time that you “compete” is fixed, and whoever goes the farthest in that time, wins.
Format:
- 10 minutes swimming in a pool (count laps)
- 10 minutes T1
- 20 minutes riding on a stationary bike
- 5 minutes T2
- 15 minutes running on a treadmill (mileage)
Date: Sunday May 3, 2009
Time: 11 AM
Cost: Free with the Triathlon Clinic; $35 for non-Tri Clinic participants
Location: The Manchester Athletic Club, Manchester, MA
HillTop Training 4 week Swim Clinics: Stroke Development
Do you want to swim more efficiently and stop reinforcing bad habits? This is the clinic for you. Come and focus on your stroke, and watch your speed take off! Stroke development starts with the basics, so if you are new to the sport or a seasoned swimmer, this clinic will have you perfecting your stroke and swimming easier in no time!
Date: Monday mornings (ongoing- call for next session date)
Time: 9:45 am
Cost: $99 MAC Members
Location: The Manchester Athletic Club, Manchester, MA
Bike Technique and Transition Clinic
Date: TBD
Time: TBD (weather dependent)
Cost: TBD
Location: CLARE parking lot in the Cherry Hill Corporate Park, Beverly. Take Rt 128 to Exit 21 (Conant Street). Turn Left and then right into the Corporate lot. Take the driveway all the way up on the left. Top of the hill!
Open Water Swim Clinic and Transitions
No need to be anxious at your races anymore! Come learn the art of managing nerves, race starts, sighting, positioning and race exits.
Date: TBD
Time: TBD
Cost: TBD
Location: TBD (dependent on water temperature)
