Our RunFit and WalkFit schedules for Summer, 2009, are here. Check this page for a complete listing.

RunFit has been successful bringing participants to a new level of cardiovascular fitness through a challenging 1-hour interval workout on the treadmill. Our goal is to show people how to train efficiently, progressively and effectively.

WalkFit is a 45 minute class specially designed for people who perhaps have always been intimidated by running but would love to use interval training in a more effective way. And who knows, you might just give running a try if the coaching and your body feel right.