Join us this Fall for HillTop Training’s Indoor Cycling class! You won’t want to miss it!

• 8 week session for anyone wanting to improve their efficiency and power on the bike. We will help you set your training zones and help you use those zones to train effectively. In the end you will have greater confidence when you ride any bike, and you will have greater sustainable power, and an increased VO2Max.

Make every workout count; eliminate wasted efforts and Reach Your Peak! For more information contact nan@hilltoptraining.com.

Our RunFit and WalkFit schedules for Summer, 2009, are here. Check this page for a complete listing.

RunFit has been successful bringing participants to a new level of cardiovascular fitness through a challenging 1-hour interval workout on the treadmill. Our goal is to show people how to train efficiently, progressively and effectively.

WalkFit is a 45 minute class specially designed for people who perhaps have always been intimidated by running but would love to use interval training in a more effective way. And who knows, you might just give running a try if the coaching and your body feel right.